Unleash your body's potential.

Achieve your weight and wellness goals through expert nutrition counseling tailored specifically for your body.
Hi! My Name is 

Herminder Kaur

Integrative Nutrition Health Coach

Welcome to my page!

I have been a New York State Certified Health Coach since 2016, receiving my certificate from the Institute of Integrated Nutrition.  

Through my guaranteed-to-win approach, I’ve lost (and kept off) 30 pounds, while finally putting an end to the bodily pain which had plagued me for seven years. 

If you’d like to know more about me and my journey, click the link below.

Why do I need a health coach?

My focus is to help you learn to help yourself. 

A Holistic and Bio-Individual approach guided by a Certified Health Coach can help you generate a ripple effect that improves your health and happiness exponentially. 

It’s time to recharge yourself and start waking up differently.  

What You Can Expect


Our 45-minute sessions are designed to help the rubber meet the road when it comes to your health. There tends to be many factors that affect our health: Work, Family, Finances. These external factors can become overwhelming. Our weekly sessions have shown to be a fantastic way for our previous clients to organize and build systems in life that help propel them forward.


There's no "one-size-fits-all" when it comes to building an ideal health plan. Once we've gotten to know each other, we'll build a custom road map that aligns to your body's sensitivity, needs, and nutritional goals. Putting all the pieces of the puzzle together, we'll create a meal plan made for YOU, and only you.


A major part of growth comes from understanding the things that hold us back. Sometimes it's trauma that hides in behaviors or fears, and other times it's just a simple lack of connecting the dots.
By identifying what holds us back, we can work together to remove those roadblocks and literally find breakthroughs in your growth.

What my clients are saying:

Nilu P.
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Coach Sonia was very knowledgeable, supportive, friendly, and a great coach. She made sure I make a lifestyle change that was sustainable.
Danny S.
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I found myself dangerously close to obesity and having an unhealthy work and social life. Thankfully Herminder Kaur reached out and helped me find balance in my life.
Harchint S.
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I was constantly feeling sluggish and didn't know what to do. Now I've learned techniques to manage my stress, my diet, and my energy levels, and it's made a huge difference.

As seen In

& Health Blog

Join me as I share my recipes, thoughts, and updates in Health and Awareness. 

It’s free 🙂

Herminder Kaur

Oatmeal Pancakes/ Waffles

Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy

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Join today to receive a free 15-minute consultation to see how I can help you on your journey.

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