You will experience different seasons and life events and we will work together to master any challenges you might face through them. You will learn how to navigate your way around life and come out on top!

• (2) bi monthly 50 minute sessions
• Assessment of challenges and goals
• Meal plan and recipes
• Lifestyle recommendations
• Grocery store tour (as requested)
• Email and or text support in between sessions
• Accountability
• Handouts, videos and articles to help you increase your knowledge on nutrition
• My personal commitment to your health and success

• Establish and achieve your goals
• Lose weight and maintain it
• Understand and reduce your cravings
• Banish fatigue and increase energy levels
• Learn about new foods and learn ways to incorporate them into your diet
• Improve your personal relationships
• Discover the confidence to create the life you want