Featured workshops

Sugar blues

“Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.”

-William Dufty, Sugar Blues


Learn more about how we consume sugar in many different ways and how to gain control without deprivation.

conscious consumption

Have you ever wondered what is inside the packaged food we buy from the supermarket?

This workshop will raise your awareness of how your purchasing decisions impact your health. It will teach you which foods to avoid, and which to safely snack on. 


“Let food be thy medicine and medicine be thy food”.

This workshop highlights how we can use food as medicine for our body, and start undoing the damage. 

35 days reboot

Just like you reboot your computer, you will be rebooting your body inside-out. This program will help you learn healthy habits so you can lose weight and regain your energy.  


Herminder (Sonia Kaur)